Moderate Workout

Getting Started - Beginner

Moderate Duration 9 minutes

Target Areas: Core

Equipment: No Equipment

Added By Stacie Lynette

Tags

Bodyweight Workouts Ab & Core Workouts Zero Equipment Workouts

Exercises

Set 1: 1 round

30 seconds

1 minute

30 seconds

1 minute

Mountain Climbers

Mountain Climbers

30 seconds

1 minute

Set 2: 1 round

30 seconds

1 minute

30 seconds

1 minute

Mountain Climbers

Mountain Climbers

30 seconds

1 minute

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Do this workout in Workout Trainer

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✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body