Beginner Workout

COREWORK

Beginner Duration 23 minutes

Target Areas: Core

Equipment: No Equipment

Added By Charlotte Kirk

Tags

Bodyweight Workouts Ab & Core Workouts Zero Equipment Workouts

Exercises

Set 1: 4 rounds

30 seconds

20 seconds

Left Side Plank

Left Side Plank

30 seconds

20 seconds

Side Plank Dips

Side Plank Dips

30 seconds

20 seconds

Right Side Plank

Right Side Plank

30 seconds

1 minute

Set 2: 3 rounds

20 reps

20 seconds

20 reps

20 seconds

15 reps

Related Workouts

12 mins 40 secs, Moderate

14 minutes, Intense

5 mins 10 secs, Moderate

5 mins 30 secs, Moderate

Getting Started - Beginner

Getting Started - Beginner

9 minutes, Moderate

3 mins 30 secs,

Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Show More

Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body