Moderate Workout

🗿

Moderate Duration 51 minutes

Target Areas: Back, Shoulders, Core

Equipment: Dumbbells, Kettlebells, Bench, Chair, Exercise Mat, Foam Roller

Added By Alex Saunders

Tags

Home Gym Workouts Back Workouts Dumbbell Workouts Kettlebell Workouts Bench Workouts Chair Workouts Foam Roller Workouts

Exercises

Set 1: 3 rounds

Alternating Bicep Curls

Alternating Bicep Curls

1 minute

1 minute

Dumbbell Front Raises

Dumbbell Front Raises

1 minute

Dumbbell Shrugs

Dumbbell Shrugs

1 minute

Kettlebell Halo

Kettlebell Halo

1 minute

1 minute

Seated Dumbbell Press

Seated Dumbbell Press

1 minute

1 minute

Set 2: 3 rounds

Bicycle Crunches

Bicycle Crunches

1 minute

30 seconds

1 minute

30 seconds

1 minute

1 minute

Set 3: 3 rounds

Dumbbell Bent Over Rows

Dumbbell Bent Over Rows

1 minute

1 minute

30 seconds

Set 4: 1 round

1 minute

1 minute

1 minute

1 minute

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.