Intense Workout

Programme force 1

Intense Duration 28 minutes

Target Areas: Upper Body

Equipment: Barbell, Bench, Exercise Mat, Stability Ball

Added By Benoit Perche

Tags

Full Gym Workouts Upper Body Workouts Barbell Workouts Bench Workouts Exercise Ball Workouts

Exercises

Set 1: 3 rounds

Barbell Back Loaded Squats

Weights: Maximum

Barbell Back Loaded Squats

3 reps

2 mins 30 secs

Set 2: 3 rounds

Barbell Bench Press

Weights: Maximum

Barbell Bench Press

3 reps

2 mins 30 secs

Set 3: 3 rounds

Barbell Bent-Over Rows

Weights: Maximum

Barbell Bent-Over Rows

3 reps

30 seconds

30 seconds

Ball Back Extensions

Ball Back Extensions

10 reps

❤️ Very Hard (Zone 4)

Lateral wall walk

10 reps

2 minutes

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