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Intense Workout

Programme force 13

Intense   18 minutes

Target Areas: Full Body

Equipment: Barbell, Bench

Benoit Perche
 		    Added By Benoit Perche
Programme force 13
Tags
Full Gym Workouts Full Body Workouts Barbell Workouts Bench Workouts

Exercises

Set 1: 4 rounds
Barbell Back Loaded Squats
Weights: Heavy
Barbell Back Loaded Squats
6 reps
Rest
Rest
2 minutes

Set 2: 4 rounds
Barbell Bench Press
Weights: Heavy
Barbell Bench Press
6 reps
Rest
Rest
2 minutes

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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