Download on the App Store
Tags

Exercises



Related Workouts

Abs
9 mins 58 secs, Moderate
Abs
9 mins 58 secs, Moderate
Abs
9 mins 47 secs, Moderate
Abdomen
1 hr 20 mins,
Abs Completos
9 mins 35 secs, Intense
Abs Work
10 mins 15 secs, Intense

Quickdraw Adjustable Dumbbells
Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

Workouts with the same Equipment


Do this workout in Workout Trainer
✓ Follow along to move-by-move multimedia workouts
✓ Integrated smartwatch & heart rate monitor experience
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
Download on the App Store   Download Workout Trainer from Google Play.

Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Show More

You Might Also Like

Abdominales extremos

Abdominales extremos

Intense 20 min  
Núcleo   Colchoneta de ejercicio
Oblicuos rápidos como el fuego

Oblicuos rápidos como el fuego

Intense 20 min  
Núcleo   Colchoneta de ejercicio
Abs

Abs

Intense 11 min  
Núcleo  
Abdominales 

Abdominales ❤

Intense 21 min  
Núcleo  
Biceps Y Espalda

Biceps Y Espalda

Intense 12 min  
Brazos   Mancuerna, Banco
Entrenando Abs

Entrenando Abs

Intense 18 min  
Núcleo  

Workout Categories