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Intense Workout

Core 9

Intense   9 minutes

Target Areas: Shoulders, Chest, Arms

Equipment: Rings

Benoit Perche
 		    Added By Benoit Perche
Core 9
Tags
Home Gym Workouts Shoulder Workouts TRX / Ring Workouts

Exercises

Set 1: 4 rounds
Dumbbells deadlifts to row
Weights: Heavy
Dumbbells deadlifts to row
30 seconds
Rest
Rest
15 seconds
Ring Push-Ups
❤️ Very Hard (Zone 4)
Ring Push-Ups
30 seconds
Rest
Rest
15 seconds
Weights: Moderate
Tirage frontale poulie haute
30 seconds
Rest
Rest
15 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Community Created

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Full Body

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