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Exercises

Set 1: 4 rounds
Weights: Moderate
Snatch
2 reps
1 min 30 secs

Set 2: 6 rounds
Weights: Heavy
❤️ Very Hard (Zone 4)
2 power snatch + 2 overhead squat
2 mins 30 secs

Set 3: 1 round
2 minutes

Set 4: 1 round
Weights: Moderate
10 reps
❤️ Very Hard (Zone 4)
10 reps

Set 5: 1 round
Weights: Moderate
9 reps
❤️ Very Hard (Zone 4)
9 reps

Set 6: 1 round
Weights: Moderate
8 reps
❤️ Very Hard (Zone 4)
8 reps

Set 7: 1 round
Weights: Moderate
7 reps
❤️ Very Hard (Zone 4)
7 reps

Set 8: 1 round
Weights: Moderate
6 reps
❤️ Very Hard (Zone 4)
6 reps

Set 9: 1 round
Weights: Moderate
5 reps
❤️ Very Hard (Zone 4)
5 reps

Set 10: 1 round
Weights: Moderate
4 reps
❤️ Very Hard (Zone 4)
4 reps

Set 11: 1 round
Weights: Moderate
3 reps
❤️ Very Hard (Zone 4)
3 reps

Set 12: 1 round
Weights: Moderate
2 reps
❤️ Very Hard (Zone 4)
2 reps

Set 13: 1 round
Weights: Moderate
1 rep
❤️ Very Hard (Zone 4)
1 rep


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