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Intense Workout

Programme force 10

Intense   30 minutes

Target Areas: Back, Legs

Equipment: Barbell, Pull Up Bar

Benoit Perche
 		    Added By Benoit Perche
Programme force 10
Tags
Full Gym Workouts Back Workouts Barbell Workouts Pull Up Bar Workouts

Exercises

Set 1: 1 round
Weights: Moderate
Snatch
4 reps
Rest
Rest
1 min 30 secs

Set 2: 1 round
Weights: Heavy
Snatch
2 reps
Rest
Rest
1 min 30 secs

Set 3: 1 round
Weights: Maximum
Snatch
1 rep
Rest
Rest
1 min 30 secs

Set 4: 3 rounds
Weights: Heavy
❤️ Very Hard (Zone 4)
2 power snatch + 2 overhead squat
2 mins 30 secs

Set 5: 4 rounds
Weights: Heavy
4 Snatch high pull
3 minutes

Set 6: 1 round
Rest
Rest
2 minutes

Set 7: 1 round
Thrusters
Weights: Moderate
Thrusters
21 reps
Pull-Ups
❤️ Very Hard (Zone 4)
Pull-Ups
21 reps

Set 8: 1 round
Thrusters
Weights: Moderate
Thrusters
15 reps
Pull-Ups
❤️ Very Hard (Zone 4)
Pull-Ups
15 reps

Set 9: 1 round
Thrusters
Weights: Moderate
Thrusters
9 reps
Pull-Ups
❤️ Very Hard (Zone 4)
Pull-Ups
9 reps

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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