Intense Workout

Programme force 33

Intense Duration 25 minutes

Added By Benoit Perche

Exercises

Set 1: 3 rounds

Snatch stato dynamique eccentric (50 à 70%)

Weights: Heavy

Snatch stato dynamique eccentric (50 à 70%)

4 reps

2 mins 30 secs

Set 2: 3 rounds

Weights: Maximum

Déficit snatch high pull (100 à 120%) 1RM Snatch

4 reps

2 mins 30 secs

Set 3: 8 rounds

1 squat snatch + 2 OH snatch

1 minute

Related Workouts

26 mins 40 secs, Intense

Programme force 10

Programme force 10

30 mins 6 secs, Intense

Functional training 13

Functional training 13

42 mins 15 secs, Intense

27 mins 16 secs, Intense

Programme force 32

Programme force 32

24 mins 20 secs, Intense

Programme force 6

Programme force 6

31 mins 35 secs, Intense

Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Show More

Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body