Intense Workout

Programme force 9

Intense Duration 26 minutes

Target Areas: Arms, Shoulders

Equipment: Barbell, Bench, Exercise Mat

Added By Benoit Perche

Tags

Full Gym Workouts Arm Workouts Barbell Workouts Bench Workouts

Exercises

Set 1: 3 rounds

Barbell Back Loaded Squats

Weights: Maximum

Barbell Back Loaded Squats

3 reps

2 mins 30 secs

Set 2: 3 rounds

Barbell Bench Press

Weights: Maximum

Barbell Bench Press

3 reps

2 mins 30 secs

Set 3: 3 rounds

Barbell Bent-Over Rows

Weights: Maximum

Barbell Bent-Over Rows

3 reps

30 seconds

30 seconds

❤️ Very Hard (Zone 4)

Wall walk

4 reps

2 minutes

Related Workouts

Programme force 1

Programme force 1

27 mins 42 secs, Intense

Programme force 13

Programme force 13

18 minutes, Intense

26 mins 54 secs, Intense

26 mins 54 secs, Intense

52 minutes, Intense

35 mins 45 secs, Intense

Rep Fitness Colorado Barbell

Top Choice for this Workout

Rep Fitness Colorado Barbell

This quality barbell from REP Fitness looks amazing and feels great no matter the load.

Workouts with the same Equipment

18 minutes, Intense

Barbell Leg Ladder

Barbell Leg Ladder

17 mins 33 secs, Moderate

Ultimate Leg Day Workout

Ultimate Leg Day Workout

10 mins 33 secs, Intense

Wtorek Program podnoszenia ciężarów dla sił specjalnych Tuesday

Wtorek Program podnoszenia ciężarów dla sił specjalnych Tuesday

59 mins 18 secs, Moderate

16 mins 15 secs, Intense

40 minutes, Moderate