Shoulder

Moderate Duration 13 minutes

Target Areas: Shoulders, Arms

Equipment: Dumbbells

Added By Lawrence Wortham

Exercises

Set 1: 1 round

Weights: Moderate

Rotational Shoulder Presses

15 reps

Weights: Light

Dumbbell Upright Rows

15 reps

Weights: Heavy

Dumbbell Shrugs

15 reps

Weights: Light

Dumbbell Lateral Shoulder Raises

15 reps

Weights: Light

Dumbbell Front Raises

15 reps

Set 2: 1 round

Weights: Moderate

Rotational Shoulder Presses

15 reps

Weights: Light

Dumbbell Upright Rows

15 reps

Weights: Heavy

Dumbbell Shrugs

15 reps

Weights: Light

Dumbbell Lateral Shoulder Raises

15 reps

Weights: Light

Dumbbell Front Raises

15 reps

Set 3: 1 round

Weights: Moderate

Rotational Shoulder Presses

15 reps

Weights: Light

Dumbbell Upright Rows

15 reps

Weights: Heavy

Dumbbell Shrugs

15 reps

Weights: Light

Dumbbell Lateral Shoulder Raises

15 reps

Weights: Light

Dumbbell Front Raises

15 reps

Set 4: 1 round

Weights: Moderate

Rotational Shoulder Presses

15 reps

Weights: Light

Dumbbell Upright Rows

15 reps

Weights: Heavy

Dumbbell Shrugs

15 reps

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Top Choice for this Workout

Quickdraw Adjustable Dumbbells

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Quickdraw Adjustable Dumbbells