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Moderate Workout

Shoulder

Moderate   15 minutes

Target Areas: Shoulders

Equipment: Dumbbells, Chair, Exercise Mat

Vivek Selva
 		    Added By Vivek Selva
Shoulder
Tags
Home Gym Workouts Shoulder Workouts Dumbbell Workouts Chair Workouts

Exercises

Set 1: 3 rounds
Rotational Shoulder Presses
Rotational Shoulder Presses
15 reps
Dumbbell Front Raises
Dumbbell Front Raises
20 reps
Dumbbell Lateral Shoulder Raises
Dumbbell Lateral Shoulder Raises
15 reps
Dumbbell Shrugs
Dumbbell Shrugs
20 reps
Seated Dumbbell Press
Seated Dumbbell Press
15 reps

Set 2: 3 rounds
Plank
Plank
30 seconds
Pelvic Tilt Bridge
Pelvic Tilt Bridge
30 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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