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Moderate Workout

Shoulder

Moderate   11 minutes

Target Areas: Chest, Shoulders

Equipment: Dumbbells, Chair

David Cheek
 		    Added By David Cheek
Shoulder
Tags
Home Gym Workouts Chest Workouts Dumbbell Workouts Chair Workouts

Exercises

Set 1: 3 rounds
Seated Dumbbell Press
Seated Dumbbell Press
30 seconds
Rest
Rest
15 seconds

Set 2: 3 rounds
Rotational Shoulder Press
30 seconds
Rest
15 seconds

Set 3: 3 rounds
Dumbbell Front Raises
Dumbbell Front Raises
30 seconds
Rest
15 seconds

Set 4: 3 rounds
Dumbbell Lateral Shoulder Raises
Dumbbell Lateral Shoulder Raises
30 seconds
Rest
Rest
15 seconds

Set 5: 3 rounds
Dumbbell Rear Lateral Raises
Dumbbell Rear Lateral Raises
30 seconds
Rest
Rest
15 seconds

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27 mins 2 secs, Beginner
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28 mins 53 secs, Beginner
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Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

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YouTube

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Community Created

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Weightlifting

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