Intense Workout

Programme force 14

Intense Duration 21 minutes

Target Areas: Legs

Equipment: Box or Step

Added By Benoit Perche

Tags

Home Gym Workouts Leg Workouts Box / Step Workouts

Exercises

Set 1: 4 rounds

Weights: Heavy

Complex : 1 power snatch + 1 OH squat + 1 squat snatch

2 mins 30 secs

Set 2: 4 rounds

Weights: Moderate

10 OH squat

45 seconds

45 seconds

1 min 15 secs

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Ultra Fitness Gear Plyo Box

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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