Intense Workout

Programme force 15

Intense Duration 33 minutes

Target Areas: Shoulders, Arms, Chest

Equipment: Barbell, Jump Rope

Added By Benoit Perche

Tags

Full Gym Workouts Shoulder Workouts Barbell Workouts Jump Rope Workouts

Exercises

Set 1: 4 rounds

Barbell Deadlift from Standing

Weights: Heavy

Barbell Deadlift from Standing

6 reps

2 minutes

Set 2: 4 rounds

Split Stance Shoulder Press

Weights: Heavy

Split Stance Shoulder Press

6 reps

2 minutes

Set 3: 4 rounds

Barbell Power Cleans

Weights: Heavy

Barbell Power Cleans

6 reps

2 minutes

Set 4: 1 round

100 Jump Rope

1 min 30 secs

5 reps

Set 5: 1 round

80 Jump Rope

1 min 15 secs

4 reps

Set 6: 1 round

60 Jump Rope

1 minute

3 reps

Set 7: 1 round

40 Jump Rope

45 seconds

2 reps

Set 8: 1 round

20 Jump Rope

30 seconds

1 rep

Related Workouts

Programme force 26

Programme force 26

25 minutes, Intense

Functional Training

Functional Training

37 mins 35 secs, Intense

10 mins 38 secs, Moderate

17 mins 20 secs, Intense

33 mins 18 secs, Intense

Programme force 4

Programme force 4

40 mins 20 secs, Intense

Rep Fitness Colorado Barbell

Top Choice for this Workout

Rep Fitness Colorado Barbell

This quality barbell from REP Fitness looks amazing and feels great no matter the load.

Workouts with the same Equipment

29 mins 50 secs, Moderate

70-Body Training 101021

70-Body Training 101021

36 minutes, Intense

Thrust The Jumper

Thrust The Jumper

12 mins 5 secs, Intense

EQIKMENT: BARBELL💪- BACK🏋🏼‍♂️

EQIKMENT: BARBELL💪- BACK🏋🏼‍♂️

24 mins 48 secs, Intense

7-Crossfit Wod 300419

7-Crossfit Wod 300419

43 minutes, Intense

21-The Wod 080619

21-The Wod 080619

42 mins 30 secs, Intense

Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Rep Fitness Colorado Barbell

Jayflex Hyperbell Dumbbell Converter

Iron Crush Olympic Barbell

Adjustable Steel Wire Jump Rope

Leadways Cordless Jump Rope

Tangle-Free Rapid Speed Jump Rope

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Show More

Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body