Basic

Duration 24 minutes

Target Areas: Full Body

Equipment: Exercise Mat, Jump Rope, Stability Ball

Added By Fitness Works For All

Tags

Home Gym Workouts Full Body Workouts Jump Rope Workouts Exercise Ball Workouts

Exercises

Set 1: 2 rounds

Center Leg Stretch

Center Leg Stretch

1 minute

Elbows-Out Chest Stretches

Elbows-Out Chest Stretches

1 minute

Alternating Side Reaches

Alternating Side Reaches

1 minute

Big Forward Arm Circles

Big Forward Arm Circles

1 minute

Big Reverse Arm Circles

Big Reverse Arm Circles

1 minute

1 minute

1 minute

Elbow To Knee Twists

Elbow To Knee Twists

1 minute

Set 2: 1 round

1 minute

90-90 Crunch Taps

90-90 Crunch Taps

1 minute

Alternating Side Crunches

Alternating Side Crunches

1 minute

1 minute

Ball Mountain Climbers

Ball Mountain Climbers

1 minute

Ball Plank Pikes

Ball Plank Pikes

1 minute

1 minute

Prisoner Squats

Prisoner Squats

1 minute

Related Workouts

15 mins 10 secs, Beginner

25 mins 30 secs,

17 mins 30 secs, Moderate

4 mins 15 secs, Moderate

Let's Just Begin

Let's Just Begin

8 mins 45 secs, Beginner

6 mins 20 secs, Beginner

Workouts with the same Equipment

Cirkel Training

Cirkel Training

29 minutes, Intense

☘Plant Based Workouts 💪<Abs Pt.5>

☘Plant Based Workouts 💪<Abs Pt.5>

30 minutes, Intense

Cardio Belly Fat Loss

Cardio Belly Fat Loss

34 mins 35 secs, Intense

10 minutes, Beginner

Nerd Fitness Warm Up

Nerd Fitness Warm Up

10 mins 45 secs, Moderate

29 mins 20 secs, Moderate