Basic

Duration 24 minutes

Target Areas: Full Body

Equipment: Exercise Mat, Jump Rope, Stability Ball

Added By Fitness Works For All

Tags

Home Gym Workouts Full Body Workouts Jump Rope Workouts Exercise Ball Workouts

Exercises

Set 1: 2 rounds

Center Leg Stretch

Center Leg Stretch

1 minute

Elbows-Out Chest Stretches

Elbows-Out Chest Stretches

1 minute

Alternating Side Reaches

Alternating Side Reaches

1 minute

Big Forward Arm Circles

Big Forward Arm Circles

1 minute

Big Reverse Arm Circles

Big Reverse Arm Circles

1 minute

1 minute

1 minute

Elbow To Knee Twists

Elbow To Knee Twists

1 minute

Set 2: 1 round

1 minute

90-90 Crunch Taps

90-90 Crunch Taps

1 minute

Alternating Side Crunches

Alternating Side Crunches

1 minute

1 minute

Ball Mountain Climbers

Ball Mountain Climbers

1 minute

Ball Plank Pikes

Ball Plank Pikes

1 minute

1 minute

Prisoner Squats

Prisoner Squats

1 minute

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