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Moderate Workout

Squat,Push...

Moderate   8 minutes

Target Areas: Chest, Legs, Glutes

Equipment: Bench

Kaz Mewitt
 		    Added By Kaz Mewitt
Squat,Push...
Tags
Home Gym Workouts Chest Workouts Bench Workouts

Exercises

Set 1: 1 round
Push-Ups on Bench
Push-Ups on Bench
1 minute
Squats
Squats
1 minute
Rest
Rest
30 seconds
Push-Ups on Bench
Push-Ups on Bench
1 minute
Squat Pulses
Squat Pulses
1 minute
Rest
Rest
30 seconds
Push-Ups on Bench
Push-Ups on Bench
1 minute
Squat Jacks
Squat Jacks
1 minute
Rest
Rest
30 seconds

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Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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