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Exercises

Set 1: 1 round
Weights: Maximum
Find 1RM snatch
15 minutes
2 minutes

Set 2: 4 rounds
Weights: Maximum
snatch 85-90%
1 rep
3 minutes


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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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