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Tags

Description

Isométrie maximale


Exercises

Set 1: 3 rounds
Weights: Maximum
Squat Hold max
3 reps
❤️ Vigorous (Zone 3)
6 reps
3 minutes

Set 2: 3 rounds
Weights: Maximum
Chest Press hold max
3 reps
3 minutes

Set 3: 3 rounds
Weights: Maximum
Deadlift hold max
3 reps
3 minutes


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Rep Fitness Colorado Barbell
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Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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