Beginner Workout

Workout

Beginner Duration 26 minutes

Target Areas: Legs

Equipment: Chair, Wall

Added By Michael Cody Chasen

Tags

Bodyweight Workouts Leg Workouts Chair Workouts Wall Workouts

Exercises

Set 1: 3 rounds

2 minutes

2 minutes

Set 2: 3 rounds

15 reps

Set 3: 1 round

Forward Shoulder Rolls

Forward Shoulder Rolls

30 seconds

Set 4: 3 rounds

15 reps

Set 5: 3 rounds

30 seconds

Set 6: 3 rounds

20 seconds

40 seconds

Straight Punches

Straight Punches

30 seconds

Set 7: 1 round

3 minutes

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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