Beginner Workout

Workout 2

Beginner Duration 25 minutes

Target Areas: Legs

Equipment: Chair, Wall

Added By Michelle Trewartha

Tags

Bodyweight Workouts Leg Workouts Chair Workouts Wall Workouts

Exercises

Set 1: 1 round

Lift up one knee so that your leg is parallel to the floor. Swing your opposite arm up as you lift your leg. Alternate sides.

Jog on the Spot

1 minute

30 seconds

Plank with Shoulder Taps

Plank with Shoulder Taps

30 reps

30 seconds

Keep your navel drawn in and your shoulders away from your ears.

Mountain Climbers

30 reps

30 seconds

Set 2: 3 rounds

10 reps

30 seconds

20 reps

30 seconds

40 seconds

30 seconds

Set 3: 3 rounds

Kneeling Push-Ups

Kneeling Push-Ups

8 reps

30 seconds

Return and repeat.

10 reps

30 seconds

Lie on your stomach with your toes tucked in and palms by your shoulders. Lift your entire torso up off the ground and create a straight line from head to heels. Keep your hips tucked and shoulders relaxed. Make sure your belly button stays drawn in as you hold the position.

30 seconds

30 seconds

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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