Programme Force 28

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Stato dynamique 1 temps 4x6 à 60/70%

Exercises

Set 1: 4 rounds

Weights: Heavy

Squats avec barre

6 reps

Repos

2 minutes

Set 2: 4 rounds

Weights: Heavy

Développé avec banc et barre

6 reps

Repos

2 minutes

Set 3: 4 rounds

❤️ Very Hard (Zone 4)

Tractions

Reps until failure

Repos

2 minutes

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Programme Force 28

Stato dynamique 1 temps 4x6 à 60/70%

Exercises

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