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Intense Workout

Programme Force 30

Intense   27 minutes

Target Areas: Tout le corps

Equipment: Barre à disque

Benoit Perche
 		    Added By Benoit Perche
Programme Force 30
Tags
Full Gym Workouts Full Body Workouts Barbell Workouts

Exercises

Set 1: 4 rounds
Soulevé de terre avec barre
Weights: Heavy
Soulevé de terre avec barre
6 reps
Repos
Repos
2 minutes

Set 2: 4 rounds
Rames penchées avec barre
Weights: Heavy
Rames penchées avec barre
6 reps
Repos
Repos
2 minutes

Set 3: 4 rounds
Développé d’épaule avec barre
Weights: Heavy
Développé d’épaule avec barre
6 reps
Repos
Repos
2 minutes

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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