Core

Duration 30 minutes

Target Areas: Core

Equipment: No Equipment

Added By Miguel Pires Trigo

Tags

Bodyweight Workouts Ab & Core Workouts Zero Equipment Workouts

Exercises

Set 1: 6 rounds

Elbow to Knee Bird Dogs

Elbow to Knee Bird Dogs

45 seconds

15 seconds

Set 2: 3 rounds

Left Half Side Plank

Left Half Side Plank

45 seconds

15 seconds

45 seconds

15 seconds

Right Half Side Plank

Right Half Side Plank

45 seconds

15 seconds

Set 3: 3 rounds

45 seconds

15 seconds

Set 4: 3 rounds

45 seconds

15 seconds

Set 5: 3 rounds

45 seconds

15 seconds

Set 6: 3 rounds

45 seconds

15 seconds

Set 7: 1 round

45 reps

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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