Core

Duration 21 minutes

Target Areas: Core

Equipment: No Equipment

Added By Aa Cc

Tags

Bodyweight Workouts Ab & Core Workouts Zero Equipment Workouts

Exercises

Set 1: 1 round

1 min 10 secs

1 min 10 secs

1 min 10 secs

Bicycle Crunches

Bicycle Crunches

1 min 10 secs

Mountain Climbers

Mountain Climbers

1 min 10 secs

1 minute

Set 2: 1 round

1 min 10 secs

1 min 10 secs

1 min 10 secs

Bicycle Crunches

Bicycle Crunches

1 min 10 secs

Mountain Climbers

Mountain Climbers

1 min 10 secs

1 minute

Set 3: 1 round

1 min 10 secs

1 min 10 secs

1 min 10 secs

Bicycle Crunches

Bicycle Crunches

1 min 10 secs

Mountain Climbers

Mountain Climbers

1 min 10 secs

1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

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Weight Loss

Abs & Core

Bodyweight

YouTube

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Weightlifting

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Toning

Full Body