Moderate Workout

Glute

Moderate Duration 43 minutes

Target Areas: Lower Body

Equipment: Elliptical, Barbell, Bench, Jump Rope, Cardio Machine

Added By Moe Mccallah

Tags

Full Gym Workouts Lower Body Workouts Elliptical Workouts Barbell Workouts Bench Workouts Jump Rope Workouts Cardio Machine Workouts

Exercises

Set 1: 1 round

Warm-Up Elliptical

Warm-Up Elliptical

10 minutes

Set 2: 4 rounds

Barbell Step Ups

Barbell Step Ups

12 reps

Set 3: 4 rounds

Barbell Stiff Legged Deadlift

Barbell Stiff Legged Deadlift

12 reps

Set 4: 4 rounds

Barbell Deadlifts

Barbell Deadlifts

12 reps

Set 5: 3 rounds

Prisoner Squats

Prisoner Squats

12 reps

Set 6: 4 rounds

Scissor Jump Rope

Scissor Jump Rope

30 seconds

Set 7: 4 rounds

12 reps

Set 8: 3 rounds

12 reps

Set 9: 1 round

20 minutes

Related Workouts

Legs And Glutes

Legs And Glutes

7 mins 38 secs, Intense

28 mins 10 secs, Moderate

17 mins 30 secs, Moderate

21 mins 42 secs, Intense

24 mins 10 secs, Moderate

22 mins 25 secs, Moderate

Rep Fitness Colorado Barbell

Top Choice for this Workout

Rep Fitness Colorado Barbell

This quality barbell from REP Fitness looks amazing and feels great no matter the load.