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Moderate Workout

Butt

Moderate   22 minutes

Target Areas: Lower Body

Equipment: Cardio Machine, Chair

Sol Bialek
 		    Added By Sol Bialek
Butt
Tags
Full Gym Workouts Lower Body Workouts Cardio Machine Workouts Chair Workouts

Exercises

Set 1: 1 round
Elliptical
Resistance: Moderate
Elliptical
15 minutes

Set 2: 1 round
Glute Kickbacks
Glute Kickbacks
15 reps
Glute Circles
Glute Circles
45 seconds
Rest
Rest
15 seconds

Set 3: 1 round
Jack Knife
Jack Knife
15 reps
Kneeling Left Side Plank
Kneeling Left Side Plank
15 seconds
Kneeling Right Side Plank
Kneeling Right Side Plank
15 seconds
Left Knee to Chest
Left Knee to Chest
45 seconds
Right Knee to Chest
Right Knee to Chest
45 seconds
Rest
Rest
15 seconds

Set 4: 1 round
Bent Single Leg Floor Bridges
Bent Single Leg Floor Bridges
10 reps
Floor Bridge
Floor Bridge
10 reps
Lying Leg Figure Eights
Lying Leg Figure Eights
15 reps
Lateral Leg Lifts
Lateral Leg Lifts
30 reps

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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