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Intense Workout

Glutes

Intense   22 minutes

Target Areas: Lower Body

Equipment: Barbell, Dumbbell, Box or Step

Mishqah Benjamin
 		    Added By Mishqah Benjamin
Glutes
Tags
Full Gym Workouts Lower Body Workouts Barbell Workouts Dumbbell Workouts Box / Step Workouts

Exercises

Set 1: 1 round
Squats
Squats
30 seconds
Straight Single Leg Floor Bridges
Straight Single Leg Floor Bridges
1 minute
Reverse Lunges
Reverse Lunges
30 seconds
Glute Combo Kickback
Glute Combo Kickback
1 minute

Set 2: 3 rounds
Barbell Squats
Barbell Squats
15 reps
Barbell Glute Bridge
Barbell Glute Bridge
15 reps
Barbell Deadlifts
Barbell Deadlifts
15 reps
Right Bulgarian Split Squats with Dumbbells
Right Bulgarian Split Squats with Dumbbells
15 reps
Left Bulgarian Split Squats with Dumbbells
Left Bulgarian Split Squats with Dumbbells
15 reps
Dumbbell Side Lunge and Touch
Dumbbell Side Lunge and Touch
20 reps
Weighted Sumo Squats
Weighted Sumo Squats
15 reps
Barbell Step Ups
Barbell Step Ups
15 reps

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Circuit 1
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36 minutes, Intense
Pyramid Ls
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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