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Exercises

Set 1: 1 round
Squats
Squats
30 seconds
Straight Single Leg Floor Bridges
Straight Single Leg Floor Bridges
1 minute
Reverse Lunges
Reverse Lunges
30 seconds
Glute Combo Kickback
Glute Combo Kickback
1 minute

Set 2: 3 rounds
Barbell Squats
Barbell Squats
15 reps
Barbell Glute Bridge
Barbell Glute Bridge
15 reps
Barbell Deadlifts
Barbell Deadlifts
15 reps
Right Bulgarian Split Squats with Dumbbells
Right Bulgarian Split Squats with Dumbbells
15 reps
Left Bulgarian Split Squats with Dumbbells
Left Bulgarian Split Squats with Dumbbells
15 reps
Dumbbell Side Lunge and Touch
Dumbbell Side Lunge and Touch
20 reps
Weighted Sumo Squats
Weighted Sumo Squats
15 reps
Barbell Step Ups
Barbell Step Ups
15 reps


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