Post-Workout Cool Down

Use this routine to cool down after a workout and gradually relax, improve flexibility, and slow your heart rate. These gentle stretches should take about 5 minutes. Spend more time on them if you feel the need.

Exercises

Set 1: 1 round

Left Hamstring Stretch

30 seconds

Right Hamstring Stretch

30 seconds

Stretch After Thigh Work

1 minute

Wall Calf Stretches

1 minute

Quad Stretches

1 minute

Right Side Stretch

30 seconds

Left Side Stretch

30 seconds

Appears In

Cooldown

Stretching

Related Workouts

Cool Down

5 minutes, Beginner

After Workout Stretch

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Cool Down And Stretch It

10 minutes, Moderate

After Run Stretch

5 minutes, Beginner

Post Run/Walk Stretches

10 minutes, Beginner

Just Quick Cool Down & Stretch

3 mins 15 secs, Beginner

Workouts with the same Equipment

Restoration Masterclass (Woman)

1 hr 28 mins 45 secs, Moderate

Absolute Restoration (The Woman)

1 hr 5 mins 30 secs, Moderate

Total Body Workout With Wall Exercises

5 mins 21 secs, Moderate

Balanced Upper Bodyweight

12 mins 20 secs, Intense

💪 Fusion Strength

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☯️ The Internal Pillar

29 mins 45 secs, Beginner