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Beginner Workout

Workout

Beginner   33 minutes

Target Areas: Legs, Glutes, Back

Equipment: Exercise Mat

Madilyn Dequattro
 		    Added By Madilyn Dequattro
Workout
Tags
Bodyweight Workouts Leg Workouts

Exercises

Set 1: 1 round
Quad Stretches
Quad Stretches
15 seconds
Floor Bridge
Floor Bridge
15 seconds
Rotating Toe Touches
Rotating Toe Touches
20 seconds
Jumping Jacks
Jumping Jacks
1 minute
High Knees
High Knees
1 minute
Burpees
Burpees
30 seconds
Rest
Rest
30 seconds
Jumping Jacks
Jumping Jacks
1 minute
High Knees
High Knees
1 minute
Burpees
Burpees
30 seconds
Rest
Rest
1 minute
Lunges
Lunges
1 minute
Squats
Squats
1 minute
Plank
Plank
30 seconds
Rest
Rest
30 seconds
Lunges
Lunges
1 minute
Squats
Squats
1 minute
Plank
Plank
30 seconds
Rest
Rest
30 seconds
Push-Ups
Push-Ups
10 reps
Bicycle Crunches
Bicycle Crunches
30 seconds
Sit-Ups
Sit-Ups
30 seconds
Rest
Rest
3 minutes

Set 2: 1 round
Jumping Jacks
Jumping Jacks
1 minute
High Knees
High Knees
1 minute
Burpees
Burpees
30 seconds
Rest
Rest
30 seconds
Jumping Jacks
Jumping Jacks
1 minute
High Knees
High Knees
1 minute
Burpees
Burpees
30 seconds
Rest
Rest
1 minute
Lunges
Lunges
1 minute
Squats
Squats
1 minute
Plank
Plank
30 seconds
Rest
Rest
30 seconds
Lunges
Lunges
1 minute
Squats
Squats
1 minute
Plank
Plank
30 seconds
Rest
Rest
30 seconds
Push-Ups
Push-Ups
10 reps
Bicycle Crunches
Bicycle Crunches
30 seconds
Sit-Ups
Sit-Ups
30 seconds
Cat Cow
Cat Cow
35 seconds
Child's Pose with Side Reaches
Child's Pose with Side Reaches
1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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