Intense Workout

Core Transform

Intense Duration 33 minutes

Target Areas: Core

Equipment: Exercise Mat

Added By Glenn Washington

Tags

Bodyweight Workouts Ab & Core Workouts

Description

Work that core

Exercises

Set 1: 6 rounds

Vertical Leg Crunches

Vertical Leg Crunches

30 seconds

10 seconds

Toe Touch Single Arm

Toe Touch Single Arm

30 seconds

10 seconds

Modified Boat Pose

Modified Boat Pose

30 seconds

10 seconds

30 seconds

20 seconds

Set 2: 6 rounds

Scissor Cross Crunches

Scissor Cross Crunches

30 seconds

10 seconds

Rotating Leg Lifts

Rotating Leg Lifts

30 seconds

10 seconds

30 seconds

10 seconds

30 seconds

10 seconds

Related Workouts

15 mins 10 secs, Intense

Core Transformation

Core Transformation

27 mins 30 secs, Intense

8 mins 45 secs, Moderate

Core Challenge 🔥 (Moderate)

Core Challenge 🔥 (Moderate)

9 minutes, Moderate

11 mins 40 secs, Moderate

12 minutes, Beginner

Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

JadeYoga Harmony Yoga Mat

JadeYoga Voyager Yoga Mat

Gorilla Mats Premium Large Exercise Mat

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Show More

Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body