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Beginner Workout

Beginner-Friendly Routine

Beginner   25 minutes

Target Areas: Full Body

Equipment: Exercise Mat

 
Beginner-Friendly Routine
Tags
Bodyweight Workouts Full Body Workouts
Description

This total-body workout needs no equipment. Just your heart's willingness to pound and your body's desire to sweat. We are going to start you off with some gentle Pilates to warm up and then gradually move onto a heart-rate increasing circuit. Grab a mat and some water and let's get to work!

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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