Step Workout

Step workouts are a great way to get your heart rate up before you start your training. Use step or box. It's advisable to add arm swings.

Exercises

Set 1: 2 rounds

Step-Ups

30 seconds

Quick Toe Taps on Step

30 seconds

Step-Ups

30 seconds

Lateral Step Ups

30 seconds

Lateral Step Ups with Left Leg Raise

30 seconds

Lateral Step Ups with Right Leg Raise

30 seconds

Lateral Power Step Ups

30 seconds

Step-Ups

30 seconds

Step Ups with Knee Lifts

30 seconds

Power Step Ups

30 seconds

Rest

20 seconds

Related Workouts

Step It Up

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Step It Up

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Steps

6 minutes, Moderate

Quick Step-Ups

3 minutes, Beginner

Step Start

8 minutes, Beginner

Mini Step

8 minutes, Moderate

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