Moderate Workout

Steps

Moderate Duration 6 minutes

Target Areas: Legs, Glutes

Equipment: Box or Step

Added By Macy D

Tags

Home Gym Workouts Leg Workouts Box / Step Workouts

Description

Stepping workout repeat if you can...:-)

Exercises

Set 1: 1 round

Step Ups

1 minute

Front Step and Clap

Front Step and Clap

1 minute

Rest

1 minute

Step Ups

1 minute

Front Step and Clap

Front Step and Clap

1 minute

Rest

1 minute

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Ultra Fitness Gear Plyo Box

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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