Moderate Workout

B

Moderate Duration 51 seconds

Target Areas: Back, Glutes

Equipment: Kettlebells, Dumbbells, Wall, Barbell

Added By Daniel Pires

Tags

Full Gym Workouts Back Workouts Kettlebell Workouts Dumbbell Workouts Wall Workouts Barbell Workouts

Exercises

Set 1: 1 round

Alternating Suitcase Split Squats with Kettlebell

Alternating Suitcase Split Squats with Kettlebell

4 reps

Dumbbell Squats

Dumbbell Squats

4 reps

3 reps

3 reps

Barbell Deadlift from Standing

Barbell Deadlift from Standing

5 reps

Related Workouts

5 minutes, Moderate

1 min 23 secs, Moderate

11 mins 22 secs, Moderate

5 minutes, Beginner

5 minutes, Moderate

24 mins 36 secs, Moderate

Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts with the same Equipment

Total Body Fast

Total Body Fast

16 mins 20 secs, Moderate

Shoulders MFT28

Shoulders MFT28

40 mins 30 secs, Intense

27 mins 20 secs, Intense

15 minutes, Moderate