Moderate Workout

Test2

Moderate Duration 83 seconds

Target Areas: Lower Body

Equipment: Kettlebell, Stability Ball

Added By Roberto Júnior

Tags

Home Gym Workouts Lower Body Workouts Kettlebell Workouts Exercise Ball Workouts

Exercises

Set 1: 1 round

Alternating Suitcase Split Squats with Kettlebell

Alternating Suitcase Split Squats with Kettlebell

15 reps

Ball Butt Lifts

Ball Butt Lifts

15 reps

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Power Systems Kettlebells

Top Choice for this Workout

Power Systems Kettlebells

Increase your functional strength by doing kettlebell exercises at home. These kettlebells have premium molded rubber and make it easy to see the weight from any angle.

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Power Systems Kettlebells

Amazon Basics Vinyl Kettlebell

THERABAND Exercise Ball

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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