Beginner Workout

Workout

Beginner Duration 10 minutes

Target Areas: Lower Body

Equipment: Barbell, Dumbbells, Kettlebells, Cardio Machine

Added By Wumi Awofala

Tags

Full Gym Workouts Lower Body Workouts Barbell Workouts Dumbbell Workouts Kettlebell Workouts Cardio Machine Workouts

Exercises

Set 1: 1 round

1 minute

10 reps

10 reps

Set 2: 1 round

10 reps

10 reps

15 reps

Set 3: 1 round

Mountain Climbers

Mountain Climbers

15 reps

Bicycle Crunches

Bicycle Crunches

10 reps

10 reps

Set 4: 1 round

3 reps

Alternating Dumbbell Curl to Press

Weights: Light

Alternating Dumbbell Curl to Press

5 reps

Left Arm Kettlebell Swings

Weights: Moderate

Left Arm Kettlebell Swings

1 minute

Double Stair Steps

Double Stair Steps

5 minutes

Related Workouts

6 mins 15 secs, Beginner

20 minutes, Moderate

4 mins 55 secs, Beginner

13 mins 20 secs, Moderate

11 mins 45 secs, Beginner

21 mins 15 secs, Beginner

Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts with the same Equipment

Month 6 Complete Strength 3

Month 6 Complete Strength 3

35 mins 23 secs, Intense

Chest Tricep Cardio

Chest Tricep Cardio

1 hr 3 mins 30 secs, Intense

Full Body Circuit Part 1

Full Body Circuit Part 1

56 minutes, Intense

2 hrs 27 mins 35 secs, Intense

Cardio, Back, Neck & Butt

Cardio, Back, Neck & Butt

1 hour, Moderate

Full Body Circuit

Full Body Circuit

54 minutes, Moderate