Intense Workout

Plan A

Intense Duration 55 minutes

Target Areas: Full Body

Equipment: Pull Up Bar, Resistance Bands, Dumbbells, Wall

Added By Dominic Bernhard

Tags

Home Gym Workouts Full Body Workouts Pull Up Bar Workouts Resistance Band Workouts Dumbbell Workouts Wall Workouts

Exercises

Set 1: 4 rounds

12 reps

1 minute

Set 2: 4 rounds

12 reps

1 minute

Set 3: 4 rounds

Squats with Band

Resistance: Heavy

Squats with Band

12 reps

1 minute

Set 4: 4 rounds

12 reps

1 minute

Set 5: 4 rounds

Dumbbell Romanian Deadlifts

Resistance: Heavy

Dumbbell Romanian Deadlifts

15 reps

1 minute

Set 6: 4 rounds

Walking Abductors with Band

Walking Abductors with Band

1 minute

1 minute

Set 7: 4 rounds

Reverse Crunches

Reverse Crunches

Reps until failure

1 minute

Set 8: 4 rounds

Handstand Push-Ups

Handstand Push-Ups

Reps until failure

1 minute

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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