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Moderate Workout

Chest

Moderate   28 minutes

Target Areas: Chest

Equipment: Dumbbells, Bench, Barbell, TRX / Rings

Joseph Karczewski
 		    Added By Joseph Karczewski
Chest
Tags
Full Gym Workouts Chest Workouts Dumbbell Workouts Bench Workouts Barbell Workouts TRX / Ring Workouts

Exercises

Set 1: 1 round
Lower your torso until your elbows form a 90 degree angle. Make sure to maintain your plank position and keep your neck neutral. Push back up to high plank by straightening your arms. Repeat.
Push-Ups
20 reps
Rest
Rest
1 minute

Set 2: 1 round
Lower your torso until your elbows form a 90 degree angle. Make sure to maintain your plank position and keep your neck neutral. Push back up to high plank by straightening your arms. Repeat.
Push-Ups
10 reps
Rest
Rest
1 minute

Set 3: 1 round
Lower your torso until your elbows form a 90 degree angle. Make sure to maintain your plank position and keep your neck neutral. Push back up to high plank by straightening your arms. Repeat.
Push-Ups
10 reps
Rest
Rest
1 minute

Set 4: 1 round
Lower your torso until your elbows form a 90 degree angle. Make sure to maintain your plank position and keep your neck neutral. Push back up to high plank by straightening your arms. Repeat.
Push-Ups
15 reps
Rest
Rest
1 minute

Set 5: 1 round
Bench Dumbbell Fly
Resistance: Heavy
Bench Dumbbell Fly
15 reps
Rest
Rest
1 minute

Set 6: 1 round
Bench Dumbbell Fly
Resistance: Maximum
Bench Dumbbell Fly
10 reps
Rest
Rest
1 minute

Set 7: 1 round
Bench Dumbbell Fly
Resistance: Maximum
Bench Dumbbell Fly
10 reps
Rest
Rest
1 minute

Set 8: 1 round
Bench Dumbbell Fly
Resistance: Maximum
Bench Dumbbell Fly
15 reps
Rest
Rest
1 minute

Set 9: 1 round
Barbell Bench Press
Resistance: Heavy
Barbell Bench Press
20 reps
Rest
Rest
1 minute

Set 10: 1 round
Barbell Bench Press
Resistance: Maximum
Barbell Bench Press
10 reps
Rest
Rest
1 minute

Set 11: 1 round
Barbell Bench Press
Resistance: Maximum
Barbell Bench Press
10 reps
Rest
Rest
1 minute

Set 12: 1 round
Barbell Bench Press
Resistance: Heavy
Barbell Bench Press
15 reps
Rest
Rest
1 minute

Set 13: 1 round
Ring Flyes
Ring Flyes
20 reps
Rest
Rest
1 minute

Set 14: 1 round
Ring Flyes
Ring Flyes
10 reps
Rest
Rest
1 minute

Set 15: 1 round
Ring Flyes
Ring Flyes
10 reps
Rest
Rest
1 minute

Set 16: 1 round
Ring Flyes
Ring Flyes
15 reps
Rest
Rest
1 minute

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Chest (1-1-1-1-1-1)
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Pecs
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17 mins 20 secs, Moderate
Chest
Chest
8 mins 15 secs, Moderate
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

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