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Beginner Workout

Abs

Beginner   14 minutes

Target Areas: Core

Equipment: BOSU

Miriam Perez
 		    Added By Miriam Perez
Abs
Tags
Home Gym Workouts Ab & Core Workouts Bosu Ball Workouts

Exercises

Set 1: 1 round
BOSU Mountain Climbers
BOSU Mountain Climbers
15 reps
Rest
Rest
30 seconds
BOSU Hopouts
BOSU Hopouts
15 reps
Rest
Rest
30 seconds
In and Outs
In and Outs
15 reps
Rest
Rest
30 seconds
Russian Twists
Russian Twists
15 reps
Rest
Rest
30 seconds

Set 2: 1 round
BOSU Mountain Climbers
BOSU Mountain Climbers
20 reps
Rest
Rest
30 seconds
BOSU Hopouts
BOSU Hopouts
20 reps
Rest
Rest
30 seconds
In and Outs
In and Outs
20 reps
Rest
Rest
30 seconds
Russian Twists
Russian Twists
20 reps
Rest
Rest
30 seconds

Set 3: 1 round
BOSU Mountain Climbers
BOSU Mountain Climbers
25 reps
Rest
Rest
30 seconds
BOSU Hopouts
BOSU Hopouts
25 reps
Rest
Rest
30 seconds
In and Outs
In and Outs
25 reps
Rest
Rest
30 seconds
Russian Twists
Russian Twists
25 reps
Rest
Rest
30 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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