Intense Workout

Max 1

Intense Duration 30 minutes

Target Areas: Lower Body

Equipment: No Equipment

Added By Glenn Washington

Tags

Bodyweight Workouts Lower Body Workouts Zero Equipment Workouts

Exercises

Set 1: 3 rounds

1 minute

10 seconds

1 minute

20 seconds

Set 2: 3 rounds

1 minute

10 seconds

1 minute

20 seconds

Set 3: 3 rounds

Plyo Side Lunges to Touch

Plyo Side Lunges to Touch

1 minute

10 seconds

30 seconds

20 seconds

Set 4: 3 rounds

Left Leg Front-and-Back Lunges

Left Leg Front-and-Back Lunges

45 seconds

10 seconds

Right Leg Front-and-Back Lunges

Right Leg Front-and-Back Lunges

45 seconds

10 seconds

Back Lunge Kick Jump Switch

Back Lunge Kick Jump Switch

45 seconds

20 seconds

Set 5: 1 round

30 seconds

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

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Abs & Core

Bodyweight

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Full Body