Moderate Workout

Mon Loth

Moderate Duration 30 minutes

Target Areas: Full Body

Equipment: Barbell, Pull Up Bar, Kettlebells, Box or Step, Medicine Ball, Wall

Added By Marco Del Bigallo

Tags

Full Gym Workouts Full Body Workouts Barbell Workouts Pull Up Bar Workouts Kettlebell Workouts Box / Step Workouts Medicine Ball Workouts Wall Workouts

Description

Primo set emom da 3 rep x esercizio

Exercises

Set 1: 8 rounds

30 seconds

Burpees Over The Barbell

30 seconds

Set 2: 5 rounds

5 reps

10 reps

15 reps

Set 3: 4 rounds

Dolphin Push-Ups

Dolphin Push-Ups

8 reps

Kettlebell Swings

Kettlebell Swings

15 reps

Set 4: 3 rounds

15 reps

15 reps

Set 5: 2 rounds

Wall Ball Shots

Wall Ball Shots

20 reps

30 reps

Set 6: 1 round

50 reps

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Power Systems Kettlebells

Top Choice for this Workout

Power Systems Kettlebells

Increase your functional strength by doing kettlebell exercises at home. These kettlebells have premium molded rubber and make it easy to see the weight from any angle.