Beginner Workout

90/90

Beginner Duration 51 minutes

Exercises

Set 1: 1 round

Cardio Warm Up

5 minutes

Cardio

15 minutes

Set 2: 1 round

Leg Curls

5 minutes

Bent Knee Hip Raises

Bent Knee Hip Raises

5 minutes

Seated Rotation for Abs

5 minutes

Reverse Crunches

Reverse Crunches

5 minutes

Set 3: 1 round

Right Tricep Stretch with Bind

Right Tricep Stretch with Bind

3 minutes

Big Forward Arm Circles

Big Forward Arm Circles

3 minutes

Big Reverse Arm Circles

Big Reverse Arm Circles

3 minutes

Set 4: 1 round

Pile Squats

2 minutes

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body