Upper Strength

Moderate Duration 47 minutes

Equipment: Barbell, Bench, Dumbbells, Pull Up Bar

Added By Pablo Malynovytch

Exercises

Set 1: 4 rounds

Weights: Heavy

Barbell Bench Press

5 reps

Rest

2 minutes

Set 2: 3 rounds

Alternating Bent Over Rows

5 reps

Rest

1 min 10 secs

Set 3: 3 rounds

Weights: Heavy
❤️ Very Hard (Zone 4)

Barbell Overhead Press

5 reps

Rest

1 min 30 secs

Set 4: 1 round

Barbell Incline Bench Press

10 reps

Rest

1 min 15 secs

Set 5: 3 rounds

Barbell Incline Bench Press

6 reps

Rest

1 minute

Set 6: 4 rounds

❤️ Very Hard (Zone 4)

Pull-Ups

10 reps

Rest

1 min 30 secs

Set 7: 3 rounds

Triceps Dips

10 reps

Rest

1 minute

Set 8: 1 round

Single Dumbell Peak Bicep

10 reps

Rest

1 min 15 secs

Set 9: 2 rounds

Single Dumbell Peak Bicep

8 reps

Rest

1 minute

Set 10: 4 rounds

Barbell Forearms

15 reps

Rest

1 minute

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Upper Strength

Exercises

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