Moderate Workout

Upper 1

Moderate Duration 10 minutes

Target Areas: Arms

Equipment: Barbell, Bench, Dumbbells, Strength Machine

Added By Antanas Strumila

Tags

Full Gym Workouts Arm Workouts Barbell Workouts Bench Workouts Dumbbell Workouts Strength Machine Workouts

Exercises

Set 1: 3 rounds

Barbell Bench Press

Weights: Heavy

Barbell Bench Press

8 reps

Set 2: 3 rounds

Barbell Bent-Over Rows

Weights: Heavy

Barbell Bent-Over Rows

8 reps

Set 3: 3 rounds

Incline Dumbbell Bench Press

Weights: Heavy

Incline Dumbbell Bench Press

10 reps

Set 4: 3 rounds

Weights: Heavy

Closed Grip Lat Pull-downs

10 reps

Set 5: 3 rounds

Dumbbell Lateral Shoulder Raises

Weights: Moderate

Dumbbell Lateral Shoulder Raises

12 reps

Set 6: 3 rounds

Weights: Moderate

Rope Tricep Push Down

12 reps

Set 7: 3 rounds

Alternating Incline Dumbbell Curls

Weights: Moderate

Alternating Incline Dumbbell Curls

12 reps

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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