Rygg

Duration 52 seconds

Target Areas: Back, Shoulders

Equipment: Kettlebells, Barbell, Dumbbells, Bench

Added By Hanna Johansson

Tags

Full Gym Workouts Back Workouts Kettlebell Workouts Barbell Workouts Dumbbell Workouts Bench Workouts

Exercises

Set 1: 1 round

Double Kettlebell Bent Over Rows

Double Kettlebell Bent Over Rows

4 reps

Barbell Deadlift from Standing

Barbell Deadlift from Standing

4 reps

4 reps

Set 2: 1 round

Kneeling Left Arm Rows

Kneeling Left Arm Rows

4 reps

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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