Moderate Workout

Back

Moderate Duration 90 seconds

Target Areas: Back

Equipment: Barbell, Dumbbell, Kettlebell

Added By Erjan Bayatli

Tags

Full Gym Workouts Back Workouts Barbell Workouts Dumbbell Workouts Kettlebell Workouts

Exercises

Set 1: 1 round

Barbell Bent-Over Rows

Barbell Bent-Over Rows

12 reps

Set 2: 1 round

Dumbbell Rear Lateral Raises

Dumbbell Rear Lateral Raises

12 reps

Kettlebell Upright Rows

Kettlebell Upright Rows

12 reps

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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