Moderate Workout

Rygg

Moderate Duration 5 minutes

Target Areas: Back

Equipment: Stability Ball, BOSU, Dumbbell, Kettlebell

Added By Mathilda Hultström

Tags

Home Gym Workouts Back Workouts Exercise Ball Workouts Bosu Ball Workouts Dumbbell Workouts Kettlebell Workouts

Exercises

Set 1: 1 round

Ball Back Extensions

Ball Back Extensions

1 minute

BOSU Mountain Climbers

BOSU Mountain Climbers

1 minute

Dumbell Back Row

Dumbell Back Row

1 minute

1 minute

Kettlebell Deadlifts

Kettlebell Deadlifts

1 minute

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

THERABAND Exercise Ball

Bosu Home Gym Equipment

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

Power Systems Kettlebells

Amazon Basics Vinyl Kettlebell

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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