Dimanche 13/06

Intense Duration 14 minutes

Target Areas: Tout le corps

Equipment: Sans équipement

Added By Loan Chollet

Exercises

Set 1: 1 round

❤️ Maximum (Zone 5)

Burpees

10 reps

Repos

1 minute

❤️ Maximum (Zone 5)

Burpees

10 reps

Repos

1 minute

❤️ Maximum (Zone 5)

Burpees

10 reps

Repos

1 minute

❤️ Maximum (Zone 5)

Burpees

10 reps

Repos

3 minutes

Set 2: 1 round

10 reps

10 reps

10 reps

10 reps

2 minutes

Appuis sur les triceps

10 reps

Appuis sur les triceps

10 reps

Appuis sur les triceps

10 reps

Appuis sur les triceps

10 reps

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Dimanche 13/06

Exercises

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